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Superbowl Sunday – Go Saints!! It’s Superbowl Sunday – which isn’t that big of a deal in my world, but to many it’s more important than Christmas. However this year I WILL be paying attention, and I have to root for the Saints. Read more

What can motivate a person from losing weight more than the desire to eliminate health problems? If you have a health problem other than obesity, this should motivate you to lose weight. Read more

Every year two and a half million people in the world are sacrificed for the sake of smoking. Every 13 seconds, 1 person dies because of this unhealthy habit. The harmful effects of smoking on health are well known. Nicotine is a powerful drug and stop using it can cause intense withdrawal symptoms. Stop using nicotine when you are addicted to it, can lead to depression, irritation, insomnia and lack of focus. Read more

The health and fitness industry is a continuously-growing MLM niche. In 2004, the industry generated as much as $68 billion in sales, indicating that more and more customers continue to purchase products after their initial sale, hence greater residual income for health and fitness MLM professionals. Read more

Dreams are an important part of our health and well-being. Whether we are day-dreaming or dreaming in our sleep, dreams are a way of processing life and the things that are happening to us. Dreams allow us to open up our thoughts and find alternative possibilities in our lives. As a counsellor and hypnotherapist, I find that dreaming is a powerful way of continuing the healing process in-between sessions. Read more

Infertility may be caused by a variety of physical conditions and lifestyle choices. Sometimes, you can change your lifestyle habits and improve your own fertility. Read more

The first sign most of us notice that the Christmas holidays is near is probably when we are at the "ber" months (SemptemBER, OctoBER, NovemBER, DecemBER) and the DJ played a classic Christmas song. To prove my point, tune in to any FM radio station on September 1 and there is a high chance for you to hear a Christmas song. Read more

In today’s marketplace there are hundreds of nutritional supplements to choose from. At first glance they all seem to be the same. What I hope to accomplish today is to give you some important nutrition information that may help to make your job easier. So the next time you’re selecting a health and wellness product you can select it with extreme confidence. Read more